SHINKEN-DO Dun A Ri
This is a perfect opportunity to learn a very effective Self-defence martial art with one of Irelands top black belt Shinken-Do instructors in a safe and fun environment.
Learners practice a range of exercises resulting in improved perception, co-ordination, balance and continuity of motion. You also acquire a comprehensive understanding of the vulnerable points of the body, combative distance, speed, timing, anticipation and correct mental approach.
First Class free.
Classes every Wednesday @ 7:30pm in Kingscourt Community Centre.
Contact: 086-1961247 for further information.
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