ShinKen-Do

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SHINKEN-DO Dun A Ri

This is a perfect opportunity to learn a very effective Self-defence martial art with one of Irelands top black belt Shinken-Do instructors in a safe and fun environment.

Learners practice a range of exercises resulting in improved perception, co-ordination, balance and continuity of motion. You also acquire a comprehensive understanding of the vulnerable points of the body, combative distance, speed, timing, anticipation and correct mental approach.

First Class free.

Classes every Wednesday @ 7:30pm in Kingscourt Community Centre.

Contact: 086-1961247 for further information.

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